The content of this website is provided for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. Neither the creator of this website, Rita Avellar nor the publisher of this content will be held liable for potential risks arising from any and all content listed on this site, which includes but is not limited to food selection(s), dietary habit(s), exercise technique(s) and/or wellness and self-care suggestions, etc.
If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.